If you train hard, remember that the real progress happens during recovery. After a hard workout, muscles are exhausted and need proper nutrition to recover. An intake of 20-40 g of protein after exercise can maximize muscle recovery and speed up recovery. Quality recovery supplements such as protein, BCAAs or electrolytes help muscle fibres recover faster, reduce fatigue and prepare the body for the next exercise. Support your body and take your training to the next level!
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