Low on sugar. Matches what's lost in sweat.
Skratch Hydration Drink Mix is the original Skratch product made for some of the best athletes in the world, simply because they needed better.
You're looking at a perfect mix of sodium, carbs and the simplest of ingredients:
- 4g of sugar per 100ml (glucose and fructose to optimize absorption)
- up to 800mg of sodium
- 80 mg of potassium
- 100mg of calcium
- 80mg of magnesium per liter.
Aka a profile that matches what is usually lost in sweat. Oh, and it uses real fruit for flavor. Also, it is non-GMO, gluten free, dairy free, vegan, and kosher.
Still think any type of soda can do?
Our go-to for lighter workouts. Also an ally during intense rides.
The 20g of carbs per 500ml bottle makes it perfect for workouts with up to 2 hrs. We typically sip on it during our indoor trainer rides or swims. Make sure you pack one bottle of Skratch for longer rides to complement gels, chews and water, too. Thanks to its electrolyte profile, it takes care of rehydrating and replenishing your body after really hard workouts.
About Skratch: real fruit from scratch.
"Sometimes the best option is the simplest option. You don't sweat Red Dye #40, so why drink it?" – Dr. Allen Lim, Sports Physiologist & Skratch founder
Dr. Allen Lim has always been making training food and drinks for his professional cycling team from scratch. Until today, Skratch Labs is very closely tied to the EF Education First Nippo Pro-Tour team.
Why going the extra mile? Most supplements on the market were using too many artificial ingredients, which would often upset the stomach of his athletes.
The Skratch hydration mix was literally made in his home kitchen in Boulder, Colorado, by scaling back on sugar and adding sodium while using real fruit, in order to better match an athlete's needs.
Skratch products is the closest to making your nutrition from scratch: you can always count they on them using clean ingredients and minimum artificial stuff.
|Amount Per Serving|
|Calories 80||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 0g||0%|
|Other Carbohydrates 0g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Joice, Lime Joice, Ascorbic Acid (Vitamin C)